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LOWER SHORE FAMILY YMCA HEALTH & WELLNESS |
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Personal Training Let a YMCA certified personal trainer teach you how to get the most out of your workouts. Work one-on-one or bring a few friends and we'll help you reach your fitness goals. You'll learn various exercises that build strength and endurance, reduce your body fat and improve over-all cardiovascular fitness. Training is offered in 1-hour sessions to YMCA Members and made available by appointment only through Mary Brad Kelley.
Fitness By Design Let a YMCA certified personal trainer set up the perfect workout plan for you. Meet with a trainer for 2 half hour sessions and go step by step through a program set up especially for you and your fitness goals. Please contact Mary Brad Kelley to arrange an appointment. Fees: YMCA Members Only $40.00
YMCA Pump N' Run Race Looking for a twist on the "Traditional" 5K race? Compete in the YMCA's Pump N' Run Race. Each participant will compete in a Bench Press Competition and 5K Race. The Bench Press Competitions will be held on Thursday, March 15, 2007 at 7:00 p.m. and Friday, March 16, 2007 at 6:00 p.m. The 5K Race will be held on Saturday, March 17, 2007 at 9:00 a.m. Running times can be reduced by the number of repetitions that are completed in the Bench Press portion. Proceeds from the Pump N' Run will be used to purchase new equipment! For more information, please contact Mary Brad Kelley at 410-957-9622. Registration Deadline: March 16, 2007 Fees: YMCA Members $20.00 Program Members $35.00
Join us at the Lower Shore Family YMCA Challenge Course Our Challenge Course program consists of a progressive series of carefully designed high impact activities to enhance specific skills related to teambuilding, leadership development, problem solving, decision-making and communication. It provides both team and personal growth experiences for schools, clubs, religious groups, sports teams and corporate and non-profit organizations. The adventure-challenge opportunities are presented in the form Field Games, Trust Exercises, Low Challenge Course Elements and High Challenge Course Elements. For more information, please contact Mary Brad Kelley at the Lower Shore Family YMCA.
Health & Wellness Department Staff Associate Executive Director/Fitness Director - Mary Brad Kelley 410-957-9622 email: mbkelley@middelmarvaymca.org
We build strong kids, strong families, strong communities
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