|
Welcome to the Lower Shore Family
YMCA Swim Lesson Program. The purpose of our swim lesson program is to
develop competency in swimming, along with confidence and endurance. Class
limits are established to assure quality and sufficient instruction time.
Because each child is different and will progress at their own pace, there is no
timeline as to how long a child will be at a particular level. For more
information, please contact the Aquatics Department.
SWIM LESSON SESSION DATES & TIMES
Weekday Youth & Adult Swim Class Sessions
| September 11-October 4, 2006 |
January 8-31, 2007 |
| October 16-November 8, 2006 |
February 12-March 7, 2007 |
| November 20-December 18, 2006 |
March 19-April 11, 2007 |
Fees:
YMCA Members $24.00 Program
Members $46.00
Saturday Youth & Adult Swim Class Sessions
| September 9-October 28, 2006 |
February 3-March 24, 2007 |
| November 11, 2006-January 20, 2007 |
|
Fees:
YMCA Members $24.00 Program
Members $46.00
SKIPPERS (Ages 6 months-5 years)
Shrimp-Perch (Parent-Tot)
The class objectives are to introduce infants 6 months to 3 years
with parents/adults to the aquatic environment. We want to provide a
positive parent-child experience while teaching aquatic safety.
Diaper-aged children are required to wear a swim diaper AND a bathing suit.
A parent or trusted adult must attend class with the child.
Session Days & Times:
| Monday/Wednesday |
6:30-7:00 p.m. |
Pike
This class offers 3 to 5 year olds the opportunity to explore the
aquatic environment, adjust to a group setting and to move through the water
independent of adult support using an instructional floatation device.
Eel
Children will improve their independence and confidence while
learning to swim distances without an instructional floatation device.
Children enrolled in EEL should have passed PIKE or be able to
swim one body length with an over-arm stroke. Comfort in deep water
required.
Pike and Eel
Session Days & Times:
| Monday/Wednesday |
4:00-4:30 p.m. |
| Saturday |
10:00-10:30 a.m. |
Ray/Starfish
This class is great for children 3-5 years
old with some swimming experience. They will start learning
rhythmic breathing and fine tune both front and back crawl strokes.
Children enrolling in RAY/STARFISH should have passed EEL or be
able to swim at least 15 feet with both front and back crawl strokes.
Comfort in deep water and able to swim distances required.
Session Days & Times:
| Monday/Wednesday |
4:30-5:00 p.m. |
| Saturday |
10:30-11:00 a.m. |
PROGRESSIVE (Ages 6-12 years)
Polliwog
Introductory level class for school aged
children who will learn basic pool safety as well as beginner swimming skills
with self-confidence.
Guppy
Students will improve their front and back crawl strokes as well
as their endurance. Children signing up for GUPPY should have
passed POLLIWOG or be able to swim 40 feet with their face in the water
and be able to float on their front and back. Comfort in deep water is
necessary.
Polliwog and Guppy
Session Days & Times:
| Monday/Wednesday |
5:00-5:45 p.m. |
| Saturday |
11:00-11:45 a.m. |
Minnow
Students will fine-tune their front and back crawl strokes.
MINNOW swimmers should have passed GUPPY or be able to swim one
length using front and back crawl strokes as well as tread water for 30 seconds.
Fish
Swimmers will learn all four competitive strokes and swim longer
distances. Completion of MINNOW or proficiency in freestyle and
backstroke with the basics of breaststroke are required.
Minnow and Fish
Session Days & Times:
| Monday/Wednesday |
5:45-6:30 p.m. |
| Saturday |
11:45 a.m.-12:30 p.m. |
Flying Fish
Swimmers will master the four competitive strokes
and learn advanced skills. Endurance swimming will be emphasized. A
great introduction to competitive swimming or a good workout for those who don't
want to compete.
Shark/Porpoise
Swimmers will continue to master the four competitive strokes
as well as learn advanced swimming skills. Leadership skills and personal
character development are emphasized along with individual goal setting.
Basic lifeguarding and first aid skills will be introduced.
Flying Fish and Shark/Porpoise
Session Days & Times:
| Monday/Wednesday |
6:30-7:15 p.m. |
| Saturday |
12:30-1:15 p.m. |
Adult Beginner Swim Lessons (Age 13 and up)
You are never too old to learn how to swim.
Class is designed for adults who are ready to overcome their fear of the water
or never got around to learning how to swim. We will teach you aquatic
skills and personal water safety in a comfortable atmosphere.
Session Days & Times:
Private Swim Lessons
We offer private swim lessons for swimmers who are a little timid
in groups or just want to practice certain skills. This program consists
of 6 half hour one-on-one lessons with an instructor. Once payment is
received, the lessons will be scheduled.
Fees: YMCA Members
$80.00 Program Members $110.00
Swim Team
Offering swimmers ages 4 and up of varied abilities the opportunity to put their
swim skills into practice while developing a lifelong sport. Our Winter
and Summer teams emphasizes the four character values of the YMCA as well as
sportsmanship, goal setting and teamwork. Swim Team is a great way for
kids to exercise and stay healthy. It is also a fun way to cross train for
seasonal sports. The Parent Committee is an important part of Swim Team.
Parents serve as officials, recorders, timers, cheering squad, concessions team
and more. It is a great way to support your swimmer. Parents,
grandparents, aunts, uncles and other family members are invited to join in the
fun! Information packets will be handed out at the first Team/Parent
meeting. For additional information, please contact the Aquatics
Department.
Y-Water Fitness Classes
Registration for water classes is on a monthly basis. All participants
must complete the following forms which are available from the Aquatics
Department: Lower Shore Family YMCA Program Registration Form and Lower Shore
Family YMCA Medical Clearance Form.
Fees:
YMCA Members $17.00 Program
Members $40.00
Aquacize
This class is designed for individuals seeking a moderate to advanced low impact
exercise class for the total body that does not stress the joints. This
class emphasizes fat burning, cardiovascular exercise and cardio-respiratory
improvement. It will increase flexibility, muscle strengthening, muscle
toning and endurance.
Days & Times:
Monday/Wednesday 6:30-7:30 p.m.
Friday 6:00-7:00 p.m.
Deep Water Aerobics
This class is designed for individuals seeking a total body, non-impact, deep
water exercise program. It emphasizes joint flexibility, range of motion
and muscle toning through specific exercises. This is great for arthritis
sufferers to athletes. Participants must be comfortable in deep water!
Days & Times:
Monday/Wednesday/Friday 9:30-10:30 a.m.
Water Exercise Class
Class is designed for individuals seeking a low impact exercise
class that focuses on mobility, agility and movement. Class begins with a
warm-up followed by mild aerobics, stretching, balancing, isometric and isotonic
exercises and cool down activities.
Days & Times:
Monday/Wednesday/Friday 9:00-10:00 a.m.
Lifeguard Prep
Are you interested in becoming a lifeguard? The class is designed to
prepare you mentally and physically to take the American Red Cross Lifeguarding
Course. It will provide individuals a chance to practice the skills
necessary to become a certified lifeguard. Participants must be strong
swimmers. Participating in this course does not guarantee becoming a
certified lifeguard. A minimum of 6 people are necessary for the class to
run.
Fees: YMCA Members $35.00
Program Members $65.00
American Red Cross Lifeguarding Class
This course provides the knowledge and skills needed to certify an individual to
be an American Red Cross Lifeguard. Participants must be 15 years of age
or older to pass a 500 yd swim test as well as other skills on the first night
of class in order to participate. You must attend all classes.
Participants must bring proof of age, swimsuit, towel, pen/pencil and paper to
class. This class includes Lifeguard (current 3 years), First Aid (current
3 years), CPR for the Professional Rescuer (current 1 year) and Automatic
External Defibrillator (current 1 year). A minimum of 6 people are
necessary for the class to run. A $20.00 non-refundable deposit is due at
registration with the remainder of the registration fee due upon completion of
the pre-course test on the first night.
Fees: YMCA Members
$200.00 Program Members $250.00
ARC CPR for the Professional Rescuer
Recertification Course
This course will recertify participants in American Red Cross CPR for the
Professional Rescuer. Current certifications must be shown upon
registering for the class. This class will be run in conjunction with our
Lifeguarding course. Please contact the Aquatics Department for session
dates and times.
Fees: YMCA Members $25.00
Program Members $50.00
ARC Lifeguard Recertification Course
Participants can recertify in American Red Cross Lifeguarding, First Aid and CPR
for the Professional Rescuer. Must show current lifeguarding, CPR for the
Professional Rescuer and First Aid certifications on the first night of class.
Students are required to pass the pre-course swim. Students must supply
their own books, pocket masks, swimsuit, towel, pen/pencil and notepad to all
classes. Class will run in conjunction with our complete Lifeguarding
course. All lifeguards looking to recertify must attend the first night of
the new Lifeguarding course because a schedule will be presented to them.
A minimum of 4 students are necessary for the class to run.
Fees: YMCA Members $85.00
Program Members $125.00
|
Lower Shore Family YMCA
Pool Rules |
| Lifeguards are in charge of the
pool area and will enforce all rules. |
| Children ages 12 and under must
be accompanied by an adult. |
| Children wearing floatation
devices must have a parent in the water within arms reach at all times. |
| No running, horse playing or
flips. |
| Non-swimmers with floatation
devices will not be permitted in the deep end. |
| No class containers on deck. |
| Swimsuits are required, no
cut-offs or street clothes. |
| Diaper-aged children must wear
a swim diaper and a bathing suit. |
| No diving, twisting, flipping,
gymnastic stunts or jumping into the pool backwards from the side of the
pool. |
| A monthly schedule is available
at the front desk, stating when open, lap and family swim times are
permitted. |
Rentals
The Lower Shore Family YMCA is available for your group to rent.
Activities include use of the gym, indoor pool, outdoor pavilion and Challenge
Course. We also provide the opportunity for groups to conduct overnight
activities. For availability, including dates and fees, please call the
YMCA.
Aquatic Department Staff
410-957-9622
Aquatics Coordinator - Cindy Krystofiak
email:
ckrystofiak@middelmarvaymca.org
We build strong kids, strong families, strong communities
|
