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Swim Band Program
Child safety in our pool is important to us at the Mid-Shore Family YMCA.
For this reason, we require anyone under the age of 18 to wear a swim band
indicating their swimming ability level. A green band is issued upon
successful completion of the swim test. Please see a lifeguard or the
Aquatics Director for more details. A red band is issued to those who are
shallow-water competent. Children with a red band will be permitted to
swim/play in the shallow water where they can readily regain their footing.
Any child under 48" that is issued a red band, must be within an arm's length of
an actively attentive parent or adult caregiver who is in the water with the
child. Thank you for helping us keep your child safe in our pool.
SWIM
LESSON SESSION DATES & TIMES
Fall I ~ 9/12-10/22
YMCA Member Registration begins 8/22
Program Participant Registration begins 8/29
Registration Deadline: 9/11
Fall II ~ 10/24-12/10
YMCA Member Registration begins 10/3
Program Participant Registration begins 10/10
Registration Deadline: 10/23
Fees:
YMCA Members $39 Program Participants $72
Swim Lesson Assessments
Are you unsure as to what level best suits
your child? Give the Aquatic Director
a call and together we will find the right
level for your child. 410.749.0101
ext. 19.
SKIPPERS
(Ages 6 months-5 years)
Children learn the fundamentals of
swimming with emphasis on personal safety
and developing endurance, coordination and
confidence in a playful and enjoyable
environment. Lessons are offered at
varying times and days.
Water Babies (Ages 6 months-2 years old)
Water babies is a water orientation course where moms or dads are in the water
with the baby for a positive parent-child experience. Introduction to the
water will be made through games and songs in addition to learning water safety
which will promote success in later levels.
Perch (Ages 2-3 years old)
This class eases the transition from from a parent/child class to child only
class. It helps to build confidence and comfort in the water. Putting face in
the water, bubble blowing, using float belts and beginner swimming skills are
practiced.
Parent participation is required the first 4-5 classes.
Pike (Ages 3-5 years old)
Class offers beginners the opportunity to explore the water environment,
adjust to group lessons and develop self-confidence. Children will learn to
get in and out of the water at the side independently wearing a flotation
device, get face and head wet and blow bubbles.
Eel (Ages 3-5 years old)
Children will expand and improve their
aquatic skills including paddling, kicking and floating. Introduction to
breath control and swimming with face in water begins at this level.
Ray/Starfish (Ages 3-5 years old)
Introduction to rhythmic breathing and the
fine tuning of both front and back crawl strokes are emphasized. Students
must be able to swim 15 feat on front and back.
PROGRESSIVE (Ages 6-12 years)
Each level includes the following components: personal safety, stroke
development, endurance training, water sports, games, personal growth and
rescue. Lessons are offered at varying times.
Polliwog (beginner)
An introductory level class for school age
children. This level focuses on pool safety and beginner swimming skills.
Guppy (advanced beginner)
Students will improve their front and
back crawl strokes and build endurance. Introduction to breast and
butterfly strokes.
Minnow (intermediate)
Students will refine their front and back
crawl strokes and develop breast and butterfly strokes.
Aquatic Exploration Club (advanced)
This level focuses on refinement of each
stroke and building endurance. Students will learn junior lifeguard
skills, water polo and much more.
Adult Beginner Swim Lessons (Age 13 and up)
Designed for adults who are ready to overcome their fear of the water or just
never got around to learning how to swim. Becoming accustomed to the
water, stroke development and personal water safety are the focuses of this
class.
Tuesday 6:30-7:10 p.m.
Adult Intermediate Swim Lessons (Age 13 and up)
Participants must be able
to swim a length of the pool with rotary breathing. Stroke technique and
endurance are the focuses of this class.
Thursday 6:30-7:10 p.m.
Private Swim Lessons
Private and semi-private swim lessons are organized through a private swim
instructor. When inquiring about a lesson, fill out an information form at
the Wicomico Center which will be forwarded to the Aquatics Director. Once
a swim instructor makes contact and schedules the session, payment is made prior
to the first lesson.
Private lessons: Five one-on-one 30 minute lessons
Fees:
YMCA Members $80 Program
Participants $110
Semi-Private lessons: Five 30 minute lessons (min. 2/max. 4 students per
instructor)
Fees:
YMCA Members $40 per participant Program
Participants $80 per participant
Scout Swim
Want to work on an aquatic badge, obtain unit swim classification or just want
to come in and have some aquatic fun? Give us a call and we will help your
troop accomplish your water world goals.
Fees: YMCA Members FREE Program
Participants $3.50
Masters Swim Team
Great for adults who still like to compete as well as for those who want a coach
led workout. Lighter workouts are available on Tuesday and Thursdays from
7-8 a.m. Please contact the Aquatic Director for more information.
Days & Times: Tuesday/Thursday
5:45-7 a.m. Saturday
7-8:15 a.m.
June-August Fees: YMCA Members $27
Program Participants $60
For more information, please click the link below to their website!
MDY Marlins Youth Swim Team
The "Premier" Swim Team on the Eastern Shore, offering swimmers ages 5 and up the opportunity to
practice specific competitive
skills while developing a lifelong sport. The team emphasizes the five
character values of the YMCA of the USA - Caring, Honesty, Respect,
Responsibility and Faith - as well as sportsmanship, goal setting and teamwork. Our ASCA certified coaches will
develop the swimming skills of your swimmer. Our team is separated into
six
divisions, based on ability level.
Swimmers will be placed in a division by the coach and fees will vary by
division. Please contact Coach Scott McIntire in the Aquatic Department
for information.
For more information, please click the link below to their website!
American Red Cross Lifeguarding
Course provides the knowledge and skills needed to be certified in ARC
Lifeguarding. Participants must be 15 years of age or older and able to
pass a 300 yard swim test as well as other skills on the first night of class.
A copy of the pre-test is provided upon registration. All classes must be
attended! This class includes Lifeguard with First Aid (3 year renewal)
and CPR/AED for the Professional Rescuer (1 year renewal).
Two weekend accelerated course: 9/30, 10/1, 10/2, 10/7, 10/8, 10/9
$260/member $310/program participant
Y-Run
This 12-week training program will train you in order to complete the Tim
Kennard 10 mile River Run in Salisbury in March 2012. Join to prepare
yourself physically and mentally. Everything you need to know including:
motivation, footwear, apparel, rest days, cross training, hydration and
nutrition will be covered.
12/8/11-3/10/12
Wednesday/Thursday 6:30 p.m.
Saturday 8:30 a.m.
$75/member $125/program participant
*Fees do NOT include Tim Kennard River Run Registration.
Y-Tri Triathlon Training Program
This program includes sport specific training with informational seminars on
race nutrition, tire changing, bicycle sizing, swim technique and wet suit
sizing. As race day approaches open water swims and transition practice
round out this awesome program. Log onto
www.midshoreytri.com.
1/10/12-5/1/12
Tuesday Cycling 6:30-7:30 p.m.
Saturday Run 8:30 a.m.
Sunday Swim 6:30-8:30 p.m.
Saturday 8:30 a.m.
$100/member novice; $50/member team
$150/program participant novice; $75/program participant team
Scuba
Have you been dreaming of exploring the world under the waves? One weekend of class and pool work instructed at the
Mid-Shore Family YMCA plus one
weekend of checkout dives and you are certified. Our partner, Atlantic
Edge Dive Center, operates checkout dives locally as well as Florida and
the Caribbean. All the gear you need to get certified will be provided.
To register for a class for more information, please call Atlantic Edge Dive Center at 1-866-550-DIVE
(3483) or visit them at
www.atlanticedge.com
Water Fitness Class Registration Procedures
Water Fitness Classes are included with all YMCA Memberships at no
additional charge. The option is still available for Program Members to
take classes for a monthly fee. This monthly fee also includes any land
exercise classes. Please see the front desk to register.
Fees:
| Program Members |
$60 per month |
Aquasize AM / Aquasize PM
This low impact class is designed to help individuals increase cardiovascular
fitness, muscular strength and flexibility at a moderate intensity level.
This class is based in the shallow end of the pool.
Days & Times: Monday/Wednesday/Friday
9-10 a.m. or 5:30-6:30 p.m.
Aquatic Power Hour
This class will get the blood pumping! Using nearly the entire pool and
various equipment, this class will strengthen and tone from hear to toe.
Participants must be comfortable in deep water!
Days & Times: Tuesday/Thursday 9-10
a.m.
Deep Water Exercise
Designed for individuals seeking a total body, non-impact, deep water exercise
program. It emphasizes joint flexibility, range of motion and muscle
toning. Class is great for
all, from arthritis sufferers to athletes. You are suspending in the water
by a floatation belt while exercising in the deep end of the pool.
Participants must be comfortable in deep water!
Days & Times:
Monday-Friday 9-10 a.m.;
Monday/Wednesday/Friday 5:30-6:30 p.m.
Senior Swim Hour
This special hour is reserved for adults ages 62 and older. Lanes are
available for lap swim and water fitness.
Times: Monday-Friday 2-3 p.m.
Birthday Parties (Ages 5 years and older)
Celebrate your child's birthday the YMCA way and let us do all the work for you!
Y-birthdays include: set-up, clean up, paper goods, decorations, cake, ice
cream, beverages, pizzas, party favors, 1 hour of party time and 1 hour of pool
time hosted by a YMCA staff person. Reservations must be made one month
prior to party date. Please stop by the front desk to pick up a Birthday
Party contract/request form.
Days/Times:
September - May: Saturdays 1-3 p.m. or 4-6 p.m.
June-August: Saturdays 2-4 p.m.
All Year: Sundays 2-4 p.m.
Fees: YMCA Members
$225 Program Participants $300
For those DIY - do it yourselfers - we still have available one hour room and one
hour pool rental.
Fees: YMCA Members $65
Program Participants $100
Rentals
The Mid-Shore Family YMCA is available for your group to rent. Rental
includes the use of both gyms, indoor pool, game room and racquetball courts.
We also provide opportunity for groups to conduct an overnight event.
Please contact the Aquatic Department at 410-749-0101 ext. 19 for more
information.
Aquatic Department Staff
410-749-0101 ext. 19
Aquatic Director - Nora Mears
email:
nmears@middelmarvaymca.org
MDY Marlins Head Swim Team Coach - Scott McIntire
email:
smcintire@middelmarvaymca.org
We build strong kids, strong families, strong communities
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