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Swim Band Program
Child safety in our pool is important to us at the Mid-Shore Family YMCA.
For this reason, we require anyone under the age of 18 to wear a swim band
indicating their swimming ability level. A green band is issued upon
successful completion of the swim test. Please see a lifeguard or the
Aquatics Director for more details. A red band is issued to those who are
shallow-water competent. Children with a red band will be permitted to
swim/play in the shallow water where they can readily regain their footing.
Any child under 48" that is issued a red band, must be within an arm's length of
an actively attentive parent or adult caregiver who is in the water with the
child. Thank you for helping us keep your child safe in our pool.
Assessment Nights
If you are unsure what level to sign your child up for, join is for a 15-minute
swim assessment. We will assess your child's abilities and director you to
the proper class.
Spring II Assessment Day, Date and Time:
Wednesday, May 26, 2010 at 6:30 p.m.
Summer l Assessment Day, Date and Time:
Wednesday, July 14, 2010 at 6:30 p.m.
SWIM
LESSON SESSION DATES & TIMES
Spring II ~ May 17-June 26
YMCA Member Registration begins April 26
Program Participant Registration begins May 3
Summer Saturday ~
July 10-August 26
YMCA Member Registration begins June 14
Program Participant Registration begins June 21
Summer I ~
July 5-29
YMCA Member Registration begins June 14
Program Participant Registration begins June 21
Summer II ~ August 2-26
YMCA Member Registration begins July 12
Program Participant Registration begins July 19
Fees:
YMCA Members $50.00 Program Participants $80.00
SKIPPERS
(Ages 6 months-5 years)
Children learn the fundamentals of
swimming with emphasis on personal safety
and developing endurance, coordination and
confidence in a playful and enjoyable
environment. Lessons are offered at
varying times and days.
Water Babies (Ages 6 months-2 years old)
Water babies is a water orientation course where moms or dads are in the water
with the baby for a positive parent-child experience. Introduction to the
water will be made through games and songs in addition to learning water safety
which will promote success in later levels.
Perch (Ages 2-3 years old)
This class eases the transition from from a parent/child class to child only
class. It helps to build confidence and comfort in the water. Putting face in
the water, bubble blowing, using float belts and beginner swimming skills are
practiced.
Parent participation is required the first 4-5 classes.
Pike (Ages 3-5 years old)
Class offers beginners the opportunity to explore the water environment,
adjust to group lessons and develop self-confidence. Children will learn to
get in and out of the water at the side independently wearing a flotation
device, get face and head wet and blow bubbles.
Eel (Ages 3-5 years old)
Children will expand and improve their
aquatic skills including paddling, kicking and floating. Introduction to
breath control and swimming with face in water begins at this level.
Ray/Starfish (Ages 3-5 years old)
Introduction to rhythmic breathing and the
fine tuning of both front and back crawl strokes are emphasized. Students
must be able to swim 15 feat on front and back.
PROGRESSIVE (Ages 6-12 years)
Each level includes the following components: personal safety, stroke
development, endurance training, water sports, games, personal growth and
rescue. Lessons are offered at varying times.
Polliwog (beginner)
An introductory level class for school age
children. This level focuses on pool safety and beginner swimming skills.
Guppy (advanced beginner)
Students will improve their front and
back crawl strokes and build endurance. Introduction to breast and
butterfly strokes.
Minnow (intermediate)
Students will refine their front and back
crawl strokes and develop breast and butterfly strokes.
Aquatic Exploration Club (advanced)
This level focuses on refinement of each
stroke and building endurance. Students will learn junior lifeguard
skills, water polo and much more.
Adult Beginner Swim Lessons (Age 13 and up)
Designed for adults who are ready to overcome their
fear of the water or just never got around to learning how to swim. We
teach specific skills and help you become more comfortable in the water.
Session Days & Times:
Fees: YMCA Members $25.00 Program
Participants $46.00
Adult Intermediate Swim Lessons (Age 13 and up)
Designed for adults who are ready for the next step. Participants must be able
to swim a length of the pool. Work in technique while building strength
and endurance.
Session Days & Times:
Fees: YMCA Members $25.00 Program
Participants $46.00
Private Swim Lessons
Private and semi-private swim lessons are organized through a private swim
instructor. When inquiring about a lesson, fill out an information form at
the Wicomico Center which will be forwarded to the Aquatics Director. Once
a swim instructor makes contact and schedules the session, payment is made prior
to the first lesson.
Private lessons: Six one-on-one 30 minute lessons
Fees:
YMCA Members $80.00 Program
Participants $110.00
Semi-Private lessons: Six 40 minute lessons (min. 2/max. 4 students per
instructor)
Fees:
YMCA Members $40.00 per participant Program
Participants $80.00 per participant
Scout Swim
Want to work on an aquatic badge, obtain unit swim classification or just want
to come in and have some aquatic fun? Give us a call and we will help your
troop accomplish your water world goals.
Fees: YMCA Members FREE Program
Participants $3.00
Masters Swim Team
Great for adults who still like to compete as well as people wanting a coach led
workout. Lighter workouts are available on Tuesday and Thursdays from 7-8
a.m. Please email Coach Steve Hicks at
shicks@middelmarvaymca.org for more information.
Days & Times: Tuesday/Thursday
5:45-7:00 a.m. Saturday
7:00-8:15 a.m.
June-August Fees: YMCA Members $27.00
Program Participants $60.00
For more information, please click the link below to their website!
MDY Marlins Youth Swim Team
MDY Marlins Youth Swim Team is the "Premier" Swim Team on the Eastern Shore, offering swimmers ages 5 and up the opportunity to
practice specific competitive
skills while developing a lifelong sport. The team emphasizes the five
character values of the YMCA of the USA - Caring, Honesty, Respect,
Responsibility and Faith - as well as sportsmanship, goal setting and teamwork. Our ASCA certified coaches will
develop the swimming skills of your swimmer. Our team is separated into five
divisions, based on ability level.
Swimmers will be placed in a division by the coach and fees will vary by
division. Please contact Coach Scott McIntire in the Aquatic Department
for information.
For more information, please click the link below to their website!
Private Competitive Lessons
These classes consist of six forty-minute sessions. To register, please
contact Head Coach Scott McIntire. Fees: YMCA Members
$80.00 Program Participants $110.00
American Red Cross Lifeguarding Class
This course provides the knowledge and skills needed to certify an individual in
ARC Lifeguarding. Participation must be 15 years of age or older and
able to pass a 300 yd swim test as well as other skills on the first night in
order to participate. A copy of the pre-test will be provided upon
registration. All classes must be attended! Participants must
bring proof of age, swimsuit, pen or pencil and notepaper to the first class.
This class includes Lifeguard with First Aid (current 3 years), CPR for the
Professional Rescuer (current 1 year) and Automatic External Defibrillator
(current 1 year). Class requires 6 students to run.
2 Weekend Accelerated Course Session Dates:
April 30, May 1, 2, 7, 8, 9
Days & Times:
Friday 6:00-9:00 p.m.
Saturday 10:00 a.m.-7:00 p.m. Sunday 10:00
a.m.-7:00 p.m.
Course Session Dates:
July 12-August 5
Days & Times: Monday
& Thursday 6:00-9:00 p.m.
Fees: YMCA Members
$225.00 Program Participants $275.00
Scuba
Have you been dreaming of exploring the world under the waves? One weekend of class and pool work instructed at the
Mid-Shore Family YMCA plus one
weekend of checkout dives and you are certified. Our partner, Atlantic
Edge Dive Center, operates checkout dives locally as well as Florida and
the Caribbean. All the gear you need to get certified will be provided.
To register for a class for more information, please call Atlantic Edge Dive Center at 1-866-550-DIVE
(3483) or visit them at
www.atlanticedge.com
Y-Tri Triathlon Training Program
This program includes everything you need to
know about how to complete a sprint distance
triathlon in a 16-week training course.
In June, attention will be given to core and
swim training. In July, swim training
will be continued with the addition of
cycling and running. September will
focus on final preparation for the October 2
Osprey Sprint Triathlon.
Dates: June 20-October 2
Fees: YMCA Members
$100.00 Program
Participants $150.00
Aquatic Personal Training
Looking for that one-on-one training, but in the water? Water offers
natural resistance that can be increased over time with different equipment to
build strength and endurance. Because water supports the entire body,
stress on joints and feet are greatly reduced allowing for a total body workout.
Training is offered in one-hour sessions by appointment only. Pick up an
interest form on the Aquatics Bulletin Board by the pool.
YMCA Members Only Fees:
| Number of Sessions |
30-minute |
60-minute |
| 1 Session |
$18.00 |
$35.00 |
| 5 Sessions |
$85.00 |
$160.00 |
| 10 Sessions |
$160.00 |
$310.00 |
| 20 Sessions |
$320.00 |
$480.00 |
Water Exercise Class Registration Procedures
Water Exercise Classes are included with all YMCA Memberships at no
additional charge. The option is still available for Program Members to
take classes for a monthly fee. This monthly fee also includes any land
exercise classes. Please see the front desk to register.
Fees:
| Program Members |
$60.00 per month |
Aquasize AM / Aquasize PM
This low impact class is designed to help individuals increase cardiovascular
fitness, muscular strength and flexibility at a moderate intensity level.
This class is based in the shallow end of the pool.
Days & Times: Monday/Wednesday/Friday
9:00-10:00 a.m. or 5:30-6:30 p.m.
Aquatic Power Hour
This class will get the blood pumping! Using nearly the entire pool and
various equipment, this class will strengthen and tone from hear to toe.
Participants must be comfortable in deep water!
Days & Times: Tuesday/Thursday 9:00-10:00
a.m.
Deep Water Exercise
Designed for individuals seeking a total body, non-impact, deep water exercise
program. It emphasizes joint flexibility, range of motion and muscle
toning. Class is great for
all, from arthritis sufferers to athletes. You are suspending in the water
by a floatation belt while exercising in the deep end of the pool.
Participants must be comfortable in deep water!
Days & Times:
Monday-Friday 9:00-10:00 a.m.;
Monday/Wednesday/Friday 5:30-6:30 p.m.
Senior Swim Hour
This special hour is reserved for adults ages 62 and older. Lanes are
available for lap swim and water fitness.
Times: Monday-Friday 2:00-3:00 p.m.
Birthday Parties (Ages 4 years and older)
Come celebrate your child's birthday at the YMCA and let us do the work.
Y-birthdays include: set-up and clean up, paper goods, decorations, cake, ice
cream, beverages, pizzas, party favors, 1 hour of party time and 1 hour of pool
time hosted by a YMCA staff person. Reservations are requested one month
prior to the event date. Hours available are Saturdays from 1:00-3:00
p.m.; 4:00-6:00 p.m. and Sundays from 2:00-4:00 p.m. Please stop by the
front desk to pick up a Birthday Party contract/request form.
Fees: YMCA Members
$225.00 Program Participants $300.00
For those DIY - do it yourselfers - we still have available one hour room and one
hour pool rental.
Fees: YMCA Members $65.00
Program Participants $100.00
Rentals
The Mid-Shore Family YMCA is available for your group to rent. Rental
includes the use of both gyms, indoor pool, game room and racquetball courts.
We also provide opportunity for groups to conduct an overnight event.
Please contact the Aquatic Department at 410-749-0101 ext. 19 for more
information.
Aquatic Department Staff
410-749-0101 ext. 19
Aquatic Director - Nora Mears
email:
nmears@middelmarvaymca.org
MDY Marlins Head Swim Team Coach - Scott McIntire
email:
smcintire@middelmarvaymca.org
Masters Swim Team Coach - Steve Hicks
email:
shicks@middelmarvaymca.org
We build strong kids, strong families, strong communities
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